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decline bench dumbbell pull-over

barbell row machine alternative

one arm row machine

cable core press

smith machine single arm row

one arm dumbbell row muscles worked

cable low row

abdominal bicycle

Shrugs barbell and dumbbell Shrugs are by far the most effective exercise to Bent Over Row When it comes to targetting the muscles of the back, nothing is
Like its cousin, the bent over barbell row, the exercise primarily stimulates the large latissimus dorsi muscle of the upper back. Additional upper back muscles,
14 Feb 2009
13 Feb 2009
The Barbell Row works mostly muscles that you don't see. When you Gravity tries to bend your back by pulling the bar down. Resisting this Row. This strengthens the “six pack” muscles that run over your belly, the rectus abdominis. Barbell Rows are more than a lat exercise. You don't
An old-school favourite, the T-Bar Row is a bent over row variation which is particularly effective for developing the muscles of the middle back.
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the
With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to
20 Mar 2009
     

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